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semangat hidup sehat bonus langsing
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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713 kcal
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Fat: 24.84g | Prot: 48.19g | Carbs: 76.56g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Sayur Campuran, Sup Mie Instan. Dinner: Sate Padang, Ikan Tongkol, Cireng, Telur Dadar. Snacks/Other: Pisang, Daun Singkong, Richeese Pasta Keju, Ikan Tongkol. more...
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steady weight
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sugiyartis's Weight History
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