Weigh In record (no journal entry) for 22 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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752 kcal
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Fat: 30.48g | Prot: 23.84g | Carbs: 93.02g.
Breakfast: Kue Nastar. Lunch: Es Teh, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Indomie Kaldu Ayam. more...
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steady weight
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alingrace16's Weight History
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