Weigh In record (no journal entry) for 22 November 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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675 kcal
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Fat: 31.77g | Prot: 44.83g | Carbs: 49.81g.
Breakfast: Сырники ПП, Геркулес Овсяная Каша на Молоке, Кофе. Lunch: Магнит Венигрет Овощной , Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). more...
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steady weight
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LakiMarina's Weight History
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