Weigh In record (no journal entry) for 22 November 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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947 kcal
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Fat: 45.22g | Prot: 81.37g | Carbs: 55.70g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo, Sabor da Terra Semente de Chia, Proteína Pura Albumina Sabor Chocolate. Lunch: Hambúrguer de Grão de Bico, Batata Assada, Macarrão Integral Cozido, Ovo. Dinner: Ovo. more...
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steady weight
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samychef's Weight History
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