Weigh In record (no journal entry) for 22 November 2019
|
61.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
583 kcal
|
Fat: 21.05g | Prot: 20.20g | Carbs: 77.48g.
Breakfast: Мёд, Фейхоа, ПП Оладьи. Lunch: Новый Океан Салат Чука в Масле, Плов с Курицей. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|