atiq mujtaba's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

76.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1575 kcal

Fat: 38.92g | Prot: 200.95g | Carbs: 97.01g. Breakfast: Myprotein Impact Whey Isolate, Putih Telur Matang, Telur Dadar. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Myprotein Impact Whey Isolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Aice Es Krim Mochi, Takoyaki. more...

2349 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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atiq mujtaba's Journal, 22 Nov 19

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atiq mujtaba's Weight History