Weigh In record (no journal entry) for 22 November 2019
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1326 kcal
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Fat: 33.62g | Prot: 70.19g | Carbs: 167.84g.
Breakfast: Nordic Каша 4 Злака, Яйцо-Пашот. Lunch: Куриная Печень, Макфа Спагетти Отварные. Dinner: Куриная Печень, Макфа Спагетти Отварные. Snacks/Other: Horeca Select Мюсли с Фруктами и Орехами, Тёма Мясное Пюре. more...
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Losing 10.5 kg a Week
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rinusik02's Weight History
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