Weigh In record (no journal entry) for 22 November 2019
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111.5 kg
Lost so far: 4.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2383 kcal
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Fat: 95.72g | Prot: 125.36g | Carbs: 262.72g.
Breakfast: Finna Food Sambal Terasi Uleg, Selada Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ikan Bandeng Goreng, Mangga. Lunch: Selada Air, Finna Food Sambal Terasi Uleg, Nasi Putih, Kerupuk Makanan Ringan, Daun Singkong, Ikan Bandeng Goreng. Dinner: Ceker, Mie Ayam. Snacks/Other: Richeese Pasta Keju, Richeese Fire Chicken, Sirup, Sprite Sprite, Buah Naga, Gula Pasir. more...
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Losing 2.1 kg a Week
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putriaspriyanti2's Weight History
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