Weigh In record (no journal entry) for 22 November 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1145 kcal
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Fat: 24.07g | Prot: 67.38g | Carbs: 166.76g.
Breakfast: Serabi, Lontong Balap, WRP WRP On The Go. Lunch: Jus Tomat, Jeruk Keprok (Jeruk Mandarin). Dinner: Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Pastel. more...
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Losing 0.6 kg a Week
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nuristii's Weight History
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