Weigh In record (no journal entry) for 22 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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891 kcal
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Fat: 23.38g | Prot: 37.32g | Carbs: 141.95g.
Breakfast: Bakso Daging Sapi, Telur Puyuh, Kue Bolu, Jeruk. Lunch: Kering Tempe, Kecambah, Telur, Nasi Merah. Dinner: Sosis Ayam, Tahu, Kecambah, Nasi Merah. Snacks/Other: Jeruk, Wall's Cornetto Mini, Quaker Instant Oatmeal Grain, Buah Naga, Fitbar Chocolate. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 10 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gustinamulyawatii's Weight History
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