Weigh In record (no journal entry) for 22 November 2019
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74.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1811 kcal
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Fat: 75.49g | Prot: 71.16g | Carbs: 215.02g.
Breakfast: Kerupuk Makanan Ringan, Nanas, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Bango Kecap Manis, Telur Rebus, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Udang Goreng, Bakwan, Selada Air, Ayam Goreng, Nasi Putih, Pangsit Polos, Lumpia Ayam, Mie Telur (Ditambah, Masak). more...
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2168 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Gym - 20 minutes. more...
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Gaining 2.1 kg a Week
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