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體脂28.4％
脂肪重量16.13kg
肌肉量38.23kg
體水分率49.1％
BMI*20. 9
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1805 kcal
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Fat: 64.32g | Prot: 90.83g | Carbs: 106.78g.
Breakfast: 熱奶咖啡, 炸雞塊, 波蛋, 美國芝士, 烚蛋, 香蕉. Lunch: 雞翼, 清蒸或水煮蝦, 滷蛋, 無糖冰茶, 牛肉麵. Dinner: 清炒豆苗, 鱈魚. Snacks/Other: 紅餐酒. more...
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Losing 0.7 kg a Week
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