Weigh In record (no journal entry) for 21 November 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1217 kcal
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Fat: 43.49g | Prot: 98.28g | Carbs: 106.94g.
Breakfast: Ovo, Wickbold Pão de Chia e Macadâmia, Melão Amarelo. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo. Dinner: Hambúrguer de Grão de Bico, Batata Assada (Cozinhado sem Gordura Adicionada), Ovo, Pão Francês. Snacks/Other: Nestlé 100% Cacau em Pó, Sabor da Terra Semente de Chia, Proteína Pura Albumina Sabor Chocolate. more...
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Losing 0.3 kg a Week
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samychef's Weight History
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