Weigh In record (no journal entry) for 22 November 2019
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102.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1479 kcal
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Fat: 19.98g | Prot: 98.74g | Carbs: 235.29g.
Breakfast: GaGa Mie Goreng Extra Pedas. Lunch: Swallow Globe Brand Agar Agar Powder, Daun Singkong, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jengkol. Dinner: Madu, BXN Whey Protein Isolate, Nanas, Tahu Goreng. Snacks/Other: Perkedel Kentang. more...
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4026 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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