Weigh In record (no journal entry) for 22 November 2019
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1746 kcal
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Fat: 58.13g | Prot: 132.38g | Carbs: 177.59g.
Lunch: White Rice, Tempeh , Indonesian Mackerel Tuna Fish, Fried Egg. Dinner: Tempeh (Cooked), White Rice. Snacks/Other: Muffin, Ultra Milk Susu UHT Full Cream (250ml), Diabetasol Sweetener, Coffee. more...
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Losing 3.5 kg a Week
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