Weigh In record (no journal entry) for 21 November 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1115 kcal
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Fat: 49.51g | Prot: 52.70g | Carbs: 112.79g.
Breakfast: Tapioca, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Cenouras Cozidas, Alface Americana, Coqueiro Sardinhas com Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Dinner: Ovo, Nissin Miojo de Galinha Caipira. Snacks/Other: Imbaúba Requeijão Cremoso, Nestlé Biscoito Passatempo Leite. more...
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Gaining 0.9 kg a Week
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vieirala84's Weight History
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