Weigh In record (no journal entry) for 22 November 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1484 kcal
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Fat: 52.90g | Prot: 68.11g | Carbs: 186.86g.
Breakfast: Kue Bolu, Teh Manis, Risoles. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus Lunak, Bubur Ayam. Snacks/Other: Qtela Keripik Tempe, Pie Susu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.7 kg a Week
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dentitrudy's Weight History
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