Weigh In record (no journal entry) for 22 November 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2102 kcal
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Fat: 88.39g | Prot: 66.22g | Carbs: 263.04g.
Lunch: Cilok, Kerupuk Udang, Sate Kambing, Tempe Orek, Sambal Goreng, Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Santan, Nasi Putih. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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princess lemonia's Weight History
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