Weigh In record (no journal entry) for 21 November 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1532 kcal
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Fat: 62.03g | Prot: 92.71g | Carbs: 151.37g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café. Lunch: Arroz Branco (Cozido), Tomates, Alface Americana, Feijão Carioca Cozido, Cenouras, Purê de Batata Baroa, Seara Escondidinho de Carne Moída. Dinner: Frango Assado. more...
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22gabriel's Weight History
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