Weigh In record (no journal entry) for 22 November 2019
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1476 kcal
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Fat: 47.93g | Prot: 95.32g | Carbs: 166.75g.
Breakfast: Tahu Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Teh (Buatan), Tahu Bacem, Sohun Kaca Sohun, Soto Ayam. Dinner: Nasi Putih, Alfamart Ikan Pindang, Sayur Lodeh. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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indridwiprasetyo's Weight History
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