Weigh In record (no journal entry) for 22 November 2019
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1047 kcal
|
Fat: 34.17g | Prot: 57.25g | Carbs: 143.17g.
Breakfast: 香瓜, 芭樂. Lunch: 星巴克 (Starbucks) 那堤(大杯), 總匯三明治, 頂好 豆棗, 自由神 蒟蒻麵, 素食肉丸, 味王 紫菜湯, 雪白菇, 金針菇, 好菇道 鴻喜菇, 花椰菜. Dinner: 瓜子. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|