Weigh In record (no journal entry) for 22 November 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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328 kcal
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Fat: 8.38g | Prot: 32.23g | Carbs: 34.01g.
Breakfast: Ikan Kembung Balado, Sayur Pakis, Nasi Putih. more...
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Losing 4.9 kg a Week
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rachma.ws's Weight History
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