Weigh In record (no journal entry) for 22 November 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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609 kcal
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Fat: 11.29g | Prot: 28.56g | Carbs: 98.61g.
Breakfast: 奇異果, 7-11 蒸地瓜, 7-11 茶葉蛋, 咖啡, 7-11 哇沙米鮭魚御飯糰. Lunch: 奇異果, 豬里肉（柳肉，瘦肉）, 娃娃菜, 番茄, 炒金針菇, 玉米筍, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. more...
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Losing 2.1 kg a Week
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vivi1104su's Weight History
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