Weigh In record (no journal entry) for 22 November 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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788 kcal
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Fat: 25.83g | Prot: 36.82g | Carbs: 98.97g.
Breakfast: Roti Canai, Ayam Panggang, Nasi Putih, Pizza Keju (36 cm, Kerak Tebal). more...
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Losing 8.4 kg a Week
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binaaberry's Weight History
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