Weigh In record (no journal entry) for 22 November 2019
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1097 kcal
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Fat: 37.27g | Prot: 86.46g | Carbs: 108.38g.
Breakfast: Ikan Pari, Ayam Goreng, Petai, Perkedel Kentang, Quaker Quick Cooking Oatmeal. Lunch: Bakso Daging Sapi, Tahu Kukus, Siomay. Dinner: Telur Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Nangka, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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