Weigh In record (no journal entry) for 21 November 2019
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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493 kcal
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Fat: 17.20g | Prot: 29.59g | Carbs: 53.82g.
Breakfast: Erdnussbutter, Gurke (mit Schale), Leichter Genuss Körniger Frischkäse 0,1% Fett, Milch 1,5%, Meßmer Earl Grey. Lunch: Meßmer Earl Grey, Milch 1,5%, Maggi Tomaten-Mozzarella-Suppe. Dinner: Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3083 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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