Weigh In record (no journal entry) for 21 November 2019
|
68 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
952 kcal
|
Fat: 48.91g | Prot: 67.40g | Carbs: 62.69g.
Breakfast: Banana Prata, Bacon, Leite (Leite Integral). Lunch: Tomates, Beterrabas, Repolho, Churrasco, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ovo. Snacks/Other: Iogurte Natural (Leite Integral), Uvas-Passas (sem Sementes), Natural Tea Chá de Hibisco, Natural Tea Chá de Hibisco. more...
|
|
2115 kcal
|
Exercise:
Hiking - 47 minutes, Zumba - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|