Weigh In record (no journal entry) for 22 November 2019
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113.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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988 kcal
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Fat: 34.89g | Prot: 51.62g | Carbs: 123.39g.
Breakfast: Yakult Yakult. Lunch: Teh Manis, Sambal Goreng, Ikan Kembung Balado, Telur Balado, Nasi Putih, Tumis Kangkung, Rumah Makan Sederhana Sayur Nangka , Sayur Pakis. Dinner: Yakult Yakult, Jeruk. Snacks/Other: Tahu Goreng. more...
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Losing 11.2 kg a Week
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kirito0733's Weight History
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