Weigh In record (no journal entry) for 21 November 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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790 kcal
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Fat: 24.35g | Prot: 50.25g | Carbs: 92.31g.
Breakfast: Café com Açúcar, Bauducco Biscoito Maizena (7). Lunch: Batata Doce, Peito de Frango, Pepino (Descascado), Alface, Beterrabas, Cenouras. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Abobrinha Cozida, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida. Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Café com Açúcar, Bauducco Biscoito Maizena (7). more...
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2076 kcal
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Exercise:
Barriga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Josie Arcanjo's Weight History
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