Weigh In record (no journal entry) for 21 November 2019
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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942 kcal
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Fat: 25.05g | Prot: 68.26g | Carbs: 121.70g.
Lunch: Batata Doce Cozida, Frango grelhado, Tomates Cereja, Cenouras, Salada de Folhas, Coqueiro Atum Ralado Ao Natural , Legumes cozidos. Dinner: Salada de Folhas, Cenouras, Tomates Cereja, Legumes cozidos 2, Omelete fit. Snacks/Other: Granum Cereal Matinal Tradicional, Quaker Aveia em Flocos Finos, Mamão Formosa, Canela, Banana Caturra, Mel, Power One Pasta de Amendoim Integral. more...
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2474 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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