Weigh In record (no journal entry) for 22 November 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1464 kcal
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Fat: 82.73g | Prot: 72.98g | Carbs: 116.57g.
Breakfast: Alpukat, Madu. Lunch: Bakwan, Nasi Putih, Telur Rebus, Tahu Kukus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Leci, Pisang, Buncis. more...
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Losing 1.1 kg a Week
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triutamitami176's Weight History
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