Weigh In record (no journal entry) for 21 November 2019
|
91.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1183 kcal
|
Fat: 33.83g | Prot: 44.83g | Carbs: 176.17g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho, Sadia Mussarela, Pão Integral. Lunch: Salada de Folhas, Abóbora, Batata Doce, Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Prata Fina Goma de Tapioca, Primor Margarina com Sal, Coco Seco, Frango Desfiado, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Nestlé Leite Ninho, Abacate. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidianeantunes17's Weight History
|