Weigh In record (no journal entry) for 21 November 2019
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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608 kcal
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Fat: 26.23g | Prot: 40.52g | Carbs: 56.58g.
Breakfast: Café com Leite Integral. Lunch: Melancia, Clara de Ovo, Ovo, Pescador Sardinhas em Molho de Tomate. Dinner: Água com Limão, Aurora Bisteca Suína , Carne de Cordeiro Assada, Cupim Assado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 7.7 kg a Week
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paulabarbosa2001's Weight History
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