Weigh In record (no journal entry) for 21 November 2019
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66 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1223 kcal
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Fat: 46.03g | Prot: 45.05g | Carbs: 160.90g.
Breakfast: Plátano, Hacendado Leche Semidesnatada sin Lactosa, Espinacas, Tortita de Avena. Lunch: Plátano Maduro, Aguacate, Hacendado Ternera Picada. Dinner: Polar Maltín, Hacendado Nata Líquida para Cocinar, Queso de Mano, Cachapa. Snacks/Other: Hacendado Frutos Rojos Congelados, Banano. more...
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Losing 0.4 kg a Week
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yosyontiveros's Weight History
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