Weigh In record (no journal entry) for 21 November 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2269 kcal
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Fat: 68.83g | Prot: 146.32g | Carbs: 261.18g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Elovena Kaurahiutale ja Kauralese. Snacks/Other: Banaanit. more...
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2936 kcal
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Exercise:
tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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