Weigh In record (no journal entry) for 21 November 2019
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1207 kcal
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Fat: 56.19g | Prot: 32.91g | Carbs: 149.59g.
Breakfast: Хурма, Говядина Тушеная, Рулет, Творог. Lunch: Хурма, Яшкино Бисквитный Рулет с Варёной Сгущёнкой , Говядина Тушеная. Dinner: Слабое Кофе с Сахаром, Самса. Snacks/Other: Красные Яблоки. more...
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Losing 14 kg a Week
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mariya.arif's Weight History
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