Weigh In record (no journal entry) for 21 November 2019
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1242 kcal
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Fat: 51.17g | Prot: 52.12g | Carbs: 141.58g.
Breakfast: Sanissimo Salmas (Paquete), Huevo, Jamón de Pavo, Heinz Catsup, Clara de Huevo, Aceite de Oliva, AdeS Leche de Soya Sabor Vainilla, Nestlé Coffee Mate Lite, Café. Lunch: Banderilla. Snacks/Other: Cupcake, Quaker Galletas de Avena con Chocolate. more...
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1409 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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