Weigh In record (no journal entry) for 21 November 2019
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1436 kcal
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Fat: 48.80g | Prot: 117.70g | Carbs: 139.09g.
Breakfast: Sandía, Laive Queso Crema, Bimbo Pan Integral Doble Fibra, Gloria Leche Light, Quaker Hojuelas de Avena. Lunch: Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Brócoli, Rabanito, Zanahoria, Lechuga, Pepino (Pelado). Dinner: Papa Cocida, Clara de Huevo, Campomar Lomos de Atún en Agua y Sal. Snacks/Other: Manzana. more...
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1402 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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amhh1106's Weight History
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