Weigh In record (no journal entry) for 21 November 2019
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91 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1478 kcal
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Fat: 85.98g | Prot: 102.38g | Carbs: 70.67g.
Breakfast: Café, Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Lunch: Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Dinner: Ovo Frito, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ati Latte Coalhada Natural. more...
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Losing 0.3 kg a Week
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Paulomendonca's Weight History
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