Weigh In record (no journal entry) for 21 November 2019
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1087 kcal
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Fat: 68.08g | Prot: 77.23g | Carbs: 47.89g.
Breakfast: Manteiga (com Sal), Queijo Minas, Ovo. Lunch: Chuchu Cozido, Quiabo Cozido, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Maminha. Dinner: Jandira Castanha do Pará, Castanhas de Caju. Snacks/Other: Piraquê Rosquinha de Coco, Ameixas. more...
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Losing 0.7 kg a Week
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Fabivogas1's Weight History
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