krgchq's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

69.5 kg Lost so far: 14.0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

747 kcal

Fat: 54.93g | Prot: 66.27g | Carbs: 1.25g. Lunch: Cheddar Cheese , Prosciutto. Dinner: Mozzarella Fresca Fresh Mozzarella. more...

1701 kcal

Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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krgchq's Weight History