Weigh In record (no journal entry) for 21 November 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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582 kcal
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Fat: 3.90g | Prot: 12.66g | Carbs: 68.94g.
Breakfast: Café com Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Macarrão com Vegetais, Sol Cerveja . more...
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Losing 0.4 kg a Week
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Carla Olsemann's Weight History
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