Weigh In record (no journal entry) for 21 November 2019
|
72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1063 kcal
|
Fat: 62.37g | Prot: 88.83g | Carbs: 31.94g.
Breakfast: Сваля Творог 9%. Lunch: Большая Кружка Биокефирный 2,5%. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Овсяное Печенье. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen_grom's Weight History
|