oriona11's Journal, 21 Nov 19

oriona11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

62.8 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1749 kcal

Fat: 58.47g | Prot: 46.79g | Carbs: 200.78g. Breakfast: Яблоко. Lunch: Пицца с Сыром (36 см), Leor Морковь по-Корейски, Провит Котлеты Овощные с Брокколи. Dinner: Брест-Литовск Сыр Копчёный, Арахис, Пиво, Пицца Домашняя. Snacks/Other: Яблоко. more...

1678 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oriona11's Weight History

View Complete History

oriona11's Journal, 21 Nov 19

Submit a Comment

oriona11's Weight History