seheryel's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

65.1 kg Lost so far: 6.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1206 kcal

Fat: 53.30g | Prot: 113.11g | Carbs: 65.53g. Breakfast: Kepekli Ekmek, Soğanlı Yumurta. Dinner: Sebzeli Bulgur Pilavı, Kırmızı Lahana, Tavuk Ciğeri, Işkembe. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı . more...

1709 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seheryel's Journal, 21 Nov 19

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seheryel's Weight History