Weigh In record (no journal entry) for 15 November 2019
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108 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1793 kcal
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Fat: 31.41g | Prot: 62.87g | Carbs: 115.21g.
Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Сырный Суп с Курицей, Печень Говяжья Жареная, Картофельное Пюре. Snacks/Other: Zatecky Gus Пиво Светлое, William Lawson's Виски. more...
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Losing 2.5 kg a Week
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