Weigh In record (no journal entry) for 21 November 2019
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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757 kcal
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Fat: 38.26g | Prot: 41.83g | Carbs: 60.11g.
Breakfast: Butter, Egg, Dave's Killer Bread Plain Awesome Bagels, Whole Milk, Coffee. more...
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Losing 1.9 kg a Week
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