Weigh In record (no journal entry) for 21 November 2019
|
70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
606 kcal
|
Fat: 45.83g | Prot: 31.49g | Carbs: 20.13g.
Breakfast: Café, Cascata Queijo Minas Padrão , Ovo Mexido. Lunch: Prieto Linguiça de Pernil com Alho, Couve Refogada, Repolho Verde Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruna_85's Weight History
|