Катюня15's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

75.5 kg Lost so far: 3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1062 kcal

Fat: 41.25g | Prot: 71.43g | Carbs: 105.59g. Breakfast: Творог 5%, SPAR Овощная Нарезка, Омлет в Духовке. Lunch: Голубец. Dinner: Гречка с Курицей, Борщ с Фасолью. Snacks/Other: Грейпфрут, Ржаные Хлебцы. more...

2374 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Cross Training - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Катюня15's Journal, 21 Nov 19

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