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Катюня15
Journal
21 Nov 19
Катюня15's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
75.5 kg
Lost so far:
3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1062 kcal
Fat: 41.25g | Prot: 71.43g | Carbs: 105.59g.
Breakfast:
Творог 5%, SPAR Овощная Нарезка, Омлет в Духовке.
Lunch:
Голубец.
Dinner:
Гречка с Курицей, Борщ с Фасолью.
Snacks/Other:
Грейпфрут, Ржаные Хлебцы.
more...
2374 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cross Training - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Катюня15's Weight History
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