rominafuentes91's Journal, 21 Nov 19

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Ayer me comí todo y hoy peso igual, Chan

67.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

897 kcal

Fat: 30.13g | Prot: 120.80g | Carbs: 26.39g. Breakfast: Café, Mate, Gallo Choconuss de Arroz. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: McDonald's Ensalada Gourmet con Grill. Snacks/Other: Bocatti Jamón Natural Cocido. more...

350 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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rominafuentes91's Journal, 21 Nov 19

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